The 10 best natural remedies for a sore muscles

1. Massage!

2. Yoga

3. Epsom salt bath

4. Ice/Heat applications

5. Hydrate your body

6. Gentle exercise

7. Dark colored berries and cherries

8. Foam roll

9. To prevent future soreness, warm up, cool down and practice proper form while exercising

10. Rest

#massage #naturalhealingways